4.8/5 Excellent (26,352 Reviews)

Verta SpineFlex™

Verta SpineFlex™

check_circle Feel Looser In Just 10 Minutes A Day

check_circle Decompress Your Back After Hours Of Sitting

check_circle Stretch Tight Hips, Back & Hard-To-Reach Spots

check_circle 60-Day Money-Back Guarantee

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Karen M

I bought this on a whim after seeing it online. After a week of using it before work, I realized how much easier it was to bend down and move around. I didn't even notice how tight my back had gotten over the years.

★★★★★ Karen M Verified purchase
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60 Day Money Back Guarantee

60-Day Money Back Guarantee

Try VERTA risk-free for 60 days. If you're not completely satisfied, simply contact us for a refund.

Free Worldwide Shipping

Worldwide Shipping

Every VERTA order includes tracked shipping, delivered straight to your door.

Premium Quality

Built For Everyday Use

Made with durable materials and padded support rollers for a stable, comfortable daily mobility routine.

Helping Thousands Find Relief

    Built To Move The Way Your Body Does

    Designed to loosen your hips and lower back with controlled rotational movement.

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    Targets More Than Just Your Back

    Designed to help open stiff hips while relieving built-up tension through the lower back.

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    360° Rotational Movement

    The rotating support system lets your body move naturally instead of locking you into one fixed stretch.

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    Move At Your Own Pace

    You control the depth, position and movement, making it easy to adjust each session to what feels comfortable.

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    Just 10 Minutes A Day


    An easy at-home mobility routine you can use after sitting, before bed, or whenever your back and hips feel tight.

    Try It For 60 Days, See For Yourself

    We want you to have enough time to properly work SpineFlex into your routine and decide whether it’s right for you.

    That’s why we are offering a 60-day “Results or Refund” guarantee.


    Use SpineFlex consistently as part of your mobility routine and experience it for yourself. If you’re not satisfied, simply contact our support team within the eligible guarantee period and we’ll help you through the process.

    In other words, you are only paying if it truly works and helps you reclaim a pain-free life.

    BUILT FOR HIPS + LOWER BACK

    Move Better.
    Feel Less Restricted.

    SpineFlex™ combines controlled stretching with rotational movement to help loosen stiff hips and your lower back from the comfort of home.

    01

    Targets Hips & Lower Back

    Designed to work through areas that commonly feel restricted, helping you mobilise your hips and lower back together.

    02

    360° Rotational Movement

    Unlike fixed back stretchers, SpineFlex™ allows controlled rotational movement so your body can move more naturally.

    03

    Just 10 Minutes A Day

    Build SpineFlex™ into your everyday routine after sitting, before bed or whenever your back and hips feel tight.

    04

    You Control The Movement

    Adjust your position, depth and movement based on what feels comfortable, giving you a more personalised stretch.

    05

    Multiple Ways To Use It

    Change your position to work through different areas around your hips, glutes and lower back instead of relying on one fixed stretch.

    06

    Made For At-Home Mobility

    No appointments, complicated routines or bulky equipment. Simply place SpineFlex™ down and use it whenever your body needs it.

    ✓ Hips + Lower Back
    ✓ 360° Rotation
    ✓ 10-Minute Routine
    ✓ Use At Home
    TRY SPINEFLEX™ RISK-FREE

    60-Day Money-Back Guarantee

    Give SpineFlex™ a fair try and see how it fits into your everyday mobility routine. Eligible full-priced purchases are backed by our 60-day money-back guarantee.

    EVERYTHING YOU NEED TO KNOW

    Questions About SpineFlex?

    We want you to know exactly what to expect. Here are the answers to the most common questions people ask before trying SpineFlex™.

    How does Verta SpineFlex actually work?

    SpineFlex supports your body across multiple rotating rollers, helping you work through areas that feel tight or restricted throughout your back, hips and glutes.

    Instead of simply holding another stretch, SpineFlex combines supported movement with targeted pressure, giving you more freedom to explore different positions and angles from home.

    How soon should I notice a difference?

    Everyone starts from a different place. Some people notice they feel looser after their first few sessions, while others notice more meaningful changes after using SpineFlex consistently.

    We recommend treating it as a regular mobility routine rather than a one-time fix.

    How long should I use SpineFlex each day?

    You don't need an hour-long routine.

    Around 10 minutes a day is enough to comfortably work SpineFlex into your routine.

    If you're particularly stiff when starting out, begin with just a few minutes and gradually increase as your body becomes more comfortable.

    I'm really stiff. Will I still be able to use it?

    Yes. You don't need to already be flexible to use SpineFlex.

    If your back feels stiff after sitting or your hips feel restricted, simply begin with smaller, gentler movements and gradually explore more range as you become comfortable.

    Is SpineFlex only for my back?

    No. Different positions allow you to work around your back, hips, glutes and surrounding areas depending on where you're feeling the most tightness.

    That's especially useful if your back and hips tend to feel tight together after long periods of sitting, driving or being on your feet.

    Can I control how intense it feels?

    Yes. The amount of pressure you feel depends largely on your positioning and how much of your body weight you place onto the rollers.

    You can start with gentle pressure and smaller movements, then gradually explore deeper positions as your body becomes more comfortable.

    This makes SpineFlex easy to adapt whether you're just getting started or already have an established mobility routine.

    What if SpineFlex isn't right for me?

    Eligible full-priced purchases are covered by our 60-Day Money-Back Guarantee.

    We simply ask that you give SpineFlex a fair try. If you're still not satisfied, contact our support team and we'll help from there.

    Promotional and sale purchases are subject to the terms of the offer at the time of purchase.

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    ✓ 20,000+ Customers
    ★★★★★
    4.8
    Write a review

    Jason R.

    ✓ Verified.
    ★★★★★

    My wife and I wanted something we could actually use without giving up a huge amount of floor space. Once assembled, the spineFlex feels surprisingly solid and gives me a really good stretch through my back and chest. The padded rollers are comfortable enough that I can stay in position for a while. After several hours at the computer, I like using it for a few minutes to loosen up and relax. For something this compact, the construction is better than I expected.

    Customer using the Verta SpineFlex

    Fiona S.

    ✓ Verified.
    ★★★★★

    I sure am enjoying the stretch. Assembly was about as simple as gym equipment gets — two bolts, two holes and an Allen wrench. The SpineFlex feels supportive and comfortable. I can really feel my back stretching when I lean into it. You basically sit in front of it and lean back. Simple to use, comfortable, supportive and a great addition to the home gym.

    Customer stretching on the Verta SpineFlex

    Marilyn R.

    ✓ Verified.
    ★★★★★

    I love this thing. I really like the low-profile design because you're close to the ground rather than hanging upside down on a giant inversion table. It lets me stretch my back in ways I normally can't, while still being compact enough to store away easily. Setup was incredibly simple and the padded rollers feel both supportive and comfortable.

    Verta SpineFlex home stretching setup

    Bianca L.

    ✓ Verified.
    ★★★★★

    The Verta spineFlex is a really neat piece of equipment. I love that it has a much smaller footprint than a traditional inversion table, so it is much easier to fit into a home gym or smaller space. The padded rollers are comfortable and I like being able to use it for different stretching and back-extension positions. Assembly was straightforward and the frame feels sturdy once everything is together.

    Verta SpineFlex customer review image

    Karen O.

    ✓ Verified.
    ★★★★★

    The spineFlex feels very well made and durable. I've been using it regularly and everything has continued to work exactly as it should. For something that's so compact and easy to move around, the frame and rollers feel much more substantial than I expected. It's convenient enough that I actually keep it nearby and use it rather than putting it away and forgetting about it.

    Customer photo of the Verta SpineFlex

    Tony S.

    ✓ Verified.
    ★★★★★

    The Verta SpineFlex surprised me. It is lightweight, easy to move and compact enough that storing it is no problem. Assembly only took a minute. The foam rollers are well padded and the frame feels sturdy despite how small the whole setup is. I also really like that there are several different positions you can use instead of being limited to one stretch.

    Verta SpineFlex customer photo

    Elaine H.

    ✓ Verified.
    ★★★★★

    I use this after long periods at a desk when I want a controlled back stretch without going fully upside down. The frame feels stable on the floor, and the wide roller section supports my back well enough that I do not have to balance carefully while leaning into it. Assembly was easy, and the compact size makes it much easier to keep around than a full inversion table.

    Sydney G.

    ✓ Verified.
    ★★★★★

    This spineflex table is a really neat piece of equipment! I love that it has a much smaller footprint than a traditional inversion table, so it is much easier to fit into a home gym or smaller space. The padded rollers make it comfortable to use and the frame feels sturdy once assembled. I also really like that it can be used for different stretching and back extension positions instead of only one movement. Assembly was straightforward and it did not take forever to put together. Overall this is a really convenient option for anyone wanting to add some stretching and inversion exercises to their home setup!

    Eva M.

    ✓ Verified.
    ★★★★★

    I love this thing! I like the low profile since I’m scared of being tipped over and it’s really helpful for me to be low to the ground. It’s great for stretching out my back in ways I can’t normally do. It’s pretty easy to store away too and doesn’t take up much room. I like this thing a lot and it is really effective for me.

    Sherry H.

    ✓ Verified.
    ★★★★★

    Can't say enough about this! It's very light, so I can move it from room to room depending on available space. I didn't think it would be sturdy enough to hold our weight, but I'm happy to say I was wrong! The rollers are perfectly spaced to allow for my back to completely decompress.

    Sera W.

    ✓ Verified.
    ★★★★★

    The spineflex was very easy to assemble, and the instructions were clear and straightforward. Once assembled, it feels very sturdy and stable, and it easily supports my weight without any concerns. The materials feel well made, and I feel secure while using it. After spending some time on the Verta spineflex, I feel much more relaxed and relieved. Overall, I’m very happy with this purchase and would recommend it to anyone looking for a sturdy, easy-to-use remedy.

    Zac P.

    ✓ Verified.
    ★★★★★

    Easy to assemble and feels sturdy. The rollers provide a nice stretch and help relieve back tension. Compact and convenient!

    Michael H.

    ✓ Verified.
    ★★★★★

    This is amazing. I use it every morning for 10 minutes and my back feels so much better. Well worth the spend.

    Tomas G.

    ✓ Verified.
    ★★★★★

    Ive just received it so I haven’t seen long-term results yet, but so far it’s very comfortable and easy to use. I like it for stretching and doing exercises that help relieve tension in my back. It feels supportive and makes the exercises more comfortable.

    Reviews reflect individual customer experiences. Results and experiences may vary.